Our Bespoke Home Personal Training
Transform Your Body and Mind All From the Comfort of Home
Our bespoke home personal training program is designed to deliver powerful results through structured, 60-minute sessions tailored to your individual goals right in your living room, garden, or chosen space.
We begin with a comprehensive assessment of your fitness level, lifestyle, and personal objectives, creating a fully customised plan that fits seamlessly into your routine.
The program moves through five progressive phases: Stabilisation Endurance, Strength Endurance, Hypertrophy, High Intensity Strength Training, and Power.
Each phase builds on the last, developing core stability, functional strength, and lean muscle while keeping workouts accessible, safe, and effective at home.
With ongoing goal reviews and personalised support, our structured approach ensures continuous progress and real, lasting results guided by a dedicated personal trainer who comes to you.
Save Time On Travel
By having a trainer come to you, you no longer have to commute to the gym, which can be a significant time-saver. This is especially beneficial for those with busy schedules, parents with young children, or individuals who live far from a fitness facility. The convenience of working out in your own space makes it easier to incorporate regular exercise into your daily life.
Privacy
For some individuals, gyms can be intimidating due to the presence of others. Training at home allows you to exercise in a judgment-free environment where you can focus entirely on your fitness journey.
This privacy can be particularly appealing for beginners who may feel self-conscious about their fitness level or about trying new exercises in front of others.
Accountability
At times, it is easy to skip a gym session if you’re feeling tired or unmotivated, but knowing that a trainer is coming to your house can provide the extra push you need to stick to your fitness plan. The trainer’s encouragement and support can also help you maintain enthusiasm and commitment to your goals, making it more likely that you will see long-term results.
Family Friendly
Home-based personal training can benefit your overall lifestyle and family dynamic. If you have children, you can set a positive example by showing them the importance of fitness and well-being. The flexibility of home training means that you can schedule sessions at times that best fit your life, making it easier to balance fitness with other responsibilities.
"Amazing PT, really takes his time to understand your goals and needs. Personable and helpful, he is always willing to go above and beyond to help you learn whilst training"
Lienna Mustoe