If you're trying to lose fat and get leaner, you're likely wondering - is cardio or strength training in Muswell Hill, more effective for fat loss? It's one of the most common questions we hear at Insider PT, and the answer isn't always what people expect. Both training styles can help reduce body fat, but their impact depends on how you train, your current fitness level, and your long-term goals. In this guide, we’ll break down how each approach works, explore their pros and

Staying consistent with fitness isn’t always easy. Between work, family, and daily life, even the most motivated people find their energy stretched thin. The truth is, when time is tight, exercise is often the first thing to drop off the schedule. But that’s where a personal trainer in Muswell Hill can make all the difference. With flexible, at-home or mobile training options, you can keep progressing even when life feels chaotic. Let’s explore how a mobile PT helps you stay

Looking for a way to stay fit without hitting the gym? Whether you're just starting your wellness journey or switching up your routine, outdoor workouts in Muswell Hill offer the perfect combination of fresh air, flexibility, and fitness. From leafy woodlands to panoramic park views, this guide will help you uncover the best local spots for bodyweight circuits, running, stretching, and personal training. If you're training with a coach or going solo, these spaces make outdoor