With 10 weeks to go, your London Marathon training plan  needs to shift from general fitness to specific preparation. This is the phase where long runs get serious, race pace starts to feel real, and small mistakes can turn into frustrating setbacks. For busy runners in Muswell Hill and across North London, the challenge is not just building endurance. It is doing it without burnout, injury, or unnecessary stress. Whether this is your first marathon or you are chasing a perso

Twelve weeks to go. That’s all the time you need to train for the Hackney Half Marathon , and yes, you can absolutely be ready. Whether you’ve run a 5K or never gone further than your local park, this guide will help you build up gradually without burning out. And if you’re training in or near Muswell Hill, you’re in the right place. The area has everything you need: quiet routes, challenging hills, and a strong local fitness scene. At Insider PT, we work with runners of all

If you're trying to lose fat and get leaner, you're likely wondering - is cardio or strength training in Muswell Hill, more effective for fat loss? It's one of the most common questions we hear at Insider PT, and the answer isn't always what people expect. Both training styles can help reduce body fat, but their impact depends on how you train, your current fitness level, and your long-term goals. In this guide, we’ll break down how each approach works, explore their pros and